How many hours of sleep do you average every night? What about the nights before a meet? In this episode I try to make sense of the meet tradition that says swimmers should wake up early to swim in a cold and crowded pool hours before their race. After analyzing it I came up with a much better solution: skip warm-up.
Listen below to hear why and how you can skip warm-up at a swim meet without skipping the results.
Do you prefer reading? Click below to read the transcript for this episode: