Push 3 Times For Better Races: A Sneak Peek at Lane 5

Priming for racing

In today’s episode you’ll get an inside look at a course I created that that teaches swimmers about the path to mastery. The first lesson that I share talks about programming the body to respond to certain triggers. This is one of the common traits that we in elite athletes of all sports and it’s no doubt necessary for duplicating excellent performances.

The second lesson speaks briefly about the price of attaining mastery. All of the great swimmers you hear about have paid a price to reach the levels that they have. Since everybody has to pay a price the important to ask yourself is, “What price am I willing to pay?”

There is much more to lane 5 than is revealed in this episode and if you still have questions at the end of everything, please shoot me a message.


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